Filip Stoyanov
ISKA British Champion
ROUNDHOUSE PROGRAM
Stiff UK Champion
Head Kicks. At Last.
After multiple flexibility approaches, Filip unlocked head kicks in just six weeks.
+34 cm RoundhouseHead-height KicksMore Power
WHAT SIX WEEKS CAN DO
started muay thai recently and wanted better kicks
Featured In
TL;DR
01
A proven system for high kicks
Built specifically for combat athletes
One clear system, instead of piecing together random mobility work
Built on sports science to turn new range into usable kicks
02
Built to fit your fight training
03
Measure progress with ease
04
Join a community of fighters
05
Pay once. Keep it for life.
HEADKICKS OR YOUR MONEY BACK
100% MONEY-BACK GUARANTEE
FROM $119 · LIFETIME ACCESS
ATHLETE CASE STUDIES
No Giving Up
Greg Wootton
2× Muay Thai World Champion
1:1 CLIENT
A Legend Of The Sport
Kicking Freely Again.
Serious hip issues changed how Greg moved. Now he is kicking freely and confidently again.
Less Hip PainKicks With ConfidenceRecovery First
John Garuti
Real Estate Business Owner
FULL COMBAT MOBILITY1:1 CLIENT
Busy Dad Of Three
Back On The Mats.
After 15 years away, John returned to BJJ moving better, kicking higher and hitting clean armbar transitions.
Fluid Transitions+42% Roundhouse+60% Hip Abduction
Charlie Howard
Professional Fighter & Coach
FULL COMBAT MOBILITY
Mobile Fighter & Coach
Unlocked Top 1% Kicks.
Already flexible, Charlie built the control to kick higher, harder and with far less effort.
+44.5 cm Roundhouse+20% TeepElite Mobility
Trusted By Fighters Competing In
EFFORT IS NOT THE PROBLEM
Why MFF Works
When Nothing Else Has.
You Were Solving The Wrong Problem.
Most athletes get stuck in two traps.
TRAP 01
The Stretching Trap
You stretch. Do yoga. Feel looser, but kicks stay stuck.
Holding a range is not the same as using it at speed.
TRAP 02
The Random Exercise Trap
You save 100s of drills. But lack structure, dose and tracking.
It’s not an effort problem. It’s a system problem.
INSIGHT
Dynamic Range Is Easy If You Train Correctly.
Soviet scientists found that maxing out dynamic flexibility only takes 6–10 weeks on the right protocol.
And a head kick needs less than your max hip range.
WHAT MFF DOES DIFFERENTLY
MFF Trains The Quality Your Kicks Are Missing
2–3 × 10 minutes a day. Replacing existing warm-ups and cool-downs.
Unlock range → Build control → Use it in your kicks.
That’s why Adarsh unlocked his high kicks with MFF. After three other programs failed to deliver.
Watch Adarsh’s case study →
YOUR SIX-WEEK ROADMAP
TRUSTPILOT REVIEWS
What The Athletes Say.
Showing 16 of 16 Trustpilot reviews
Read in full on
Trustpilot
★
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28% roundhouse improvement
After six weeks my roundhouse improved 28% overall, and I can get to head height. The program did what it promised.
Mauri H
Fighter · FI
★
★
★
★
★
Landed head kicks in sparring
My teeps became noticeably more powerful, and I was finally able to land head kicks in sparring.
Sandip Sangha
Martial artist · DE
★
★
★
★
★
Measurable gains, even at 63 years old
Six weeks on, I was more than happy with the results. This is a great program and one that is easier to repeat for continued benefits. Highly recommended.
Jonny Jacobsen
Savate athlete · FR
★
★
★
★
★
Fantastic
Clear information and at least another 10cm height on my kicks after only around 2 weeks.
Jonathan Barnett
Striking athlete · NZ
★
★
★
★
★
MFF has been an incredible experience. Richard has been incredible and very supportive throughout the process. I have gained mobility but also a new friend in Richard.
John Welsh
Mobility + S&C client · AE
★
★
★
★
★
Best investment in yourself
After a few weeks, my kicks feel smoother, I can kick noticeably higher, and I recover much better between sessions.
Mik Frikke
Muay Thai beginner · DK
★
★
★
★
★
Drastically improved flexibility
In the first ten weeks I drastically improved my flexibility. It has really helped my movement in Brazilian jiu jitsu.
John Garuti
BJJ athlete · US
★
★
★
★
★
A must for combat athletes
I have never been able to kick and move like I can now. Thank you, Rich.
Sean Rossner
Combat sports athlete · US
★
★
★
★
★
My hips opened up so much
It has not even been six weeks and my hips have opened up so much. MFF meets you where you are.
Rc Toy drive
Extreme sports background · US
★
★
★
★
★
Been working with Richard for 10 weeks
The level of detail that Richard captures and his programming have been a tremendous help in me improving and getting closer to reaching my goals. Every time I speak to him he impresses me more than the previous time.
John
Karate athlete · AE
★
★
★
★
★
Changed my kicks
Changed my kicks. If in doubt, just do it.
Adam
MFF athlete · GB
★
★
★
★
★
Achieved head kicks in 1 month
In a month, I unlocked head kicks and felt my general mobility improve.
Frederik T.
Muay Thai athlete · DK
★
★
★
★
★
Welcoming and hugely beneficial
I took Rich’s mobility classes and found them welcoming, engaging and hugely beneficial to my mobility. While I am no longer able to take these classes, I rely on the techniques he taught and have built them into my training schedule.
customer
Mobility classes alumni · GB
★
★
★
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Mobility for Muay Thai
I worked with Richard whilst training Muay Thai. The group training program focussed on strength and mobility exercises over a number of weeks all geared toward improving overall fitness and training ability. Over the course of the training I noticed a great improvement, particularly in hip flexibility which had previously proven troublesome and injury prone. The course was extremely enhancing, and Richard’s passion and expertise informed structured and clear instruction. Overall it was a brilliant experience, complimentary by a group WhatsApp which was great for motivation. I’d recommend Richard to anyone looking to improve their training!
Richard de Hoxar
Muay Thai athlete · GB
IN THE DMs
Recent Wins
Fighters In Bangkok, London And New York On MFF
Amateurs. Pro fighters. Champions.
Riz Baldani
Fighter, FA Group, Bangkok
A real game changer for my Muay Thai. Richard improved my mobility, kicks, knees and punches. His analytical style delivers big results.
Eisen
Fighter, Khon Kaen
I unlocked head kicks directly from the program. Thank you Rich. Forever grateful.
Shaq Basar
Fighter, New York
I'm blown away by the results. My hips are less tight and my kicks are cleaner, sharper and more powerful.
Cudjo Asare
Actor and Amateur Fighter
My Thai kicks are higher and more efficient. Rich breaks big goals into simple plans with clear instructions.
Charlie Howard
Pro Fighter & Coach at KO Gym
I gained ridiculous range in six weeks. My kicks take far less effort now, so I can kick more while using the same energy.
Filip Stoyanov
UK ISKA Champion
I got my head kicks as planned, and my kicks are way stronger. It's done a lot for my hips, training and fighting.
WHAT’S INCLUDED
5 Simple Tools
01
10-Minute Follow-Alongs
Press play and train. Your daily mobility, warm-ups and cool-downs are ready to go. Every workout stays to the planned 10 minutes, without dragging on.
02
In-Depth Exercise Tutorials
03
Adaptable Program
04
MFF Progress Tracker™
05
Dedicated Community
WHY ATHLETES CHOOSE MFF
Most options waste your time, charge every month, or cost a fortune in 1:1 coaching. MFF gives you a complete coaching structure, in one system you keep.
THE MFF HEAD-KICK GUARANTEE
Or get every dollar back.
YOUR CAN'T LOSE GUARANTEE
01
Train
Complete 6 weeks on The MFF Training Standard.
02
Re-Measure
Record your result measurements at the end of Week 6.
03
Get Coached
Miss the target? Richard coaches you through Week 10 at no additional cost.
04
Refund
Still miss the target at Week 10? Get your program payment back.
You keep lifetime access either way.
Of 400+ athletes. Not one has yet made a claim.
YOUR TRAINING ROUTE
Choose One Program
Roundhouse: Head Kick
$119once
Target your biggest mobility limitation with the most affordable option.
Goals1 goal
TrainingSelf-guided
SupportCourse and community
Most Popular
The Complete System
Full Combat Mobility
$249once$357Save $108
Train all three goals together for the most complete mobility results.
Programs included
Roundhouse: Head KickFront-Kick: Teep To FaceTrunk Mobility: Full Range Leanback
GoalsAll 3 goals
TrainingSelf-guided
SupportCourse and community
MONTHLY DISCOUNT · SAVE $100
Add 6 Weeks Of Coaching
Accountability Package
$549once$649
Train 1:1, directly with Richard for personal feedback, guidance and accountability.
Programs included
Roundhouse: Head KickFront-Kick: Teep To FaceTrunk Mobility: Full Range Leanback
GoalsAll 3 goals
Training6 weeks of 1:1 coaching
Support4 calls + WhatsApp
All Packages Include
Follow-along trainingTutorialsMFF Progress Tracker™Community access
Lifetime access·Payment plans available·No subscription
GOAL 01
ROUNDHOUSE:
HEAD KICK
Carries over to: side- , hook- and question-mark kicks
GOAL 02
Carries over to: axe-, crescent and back kicks
GOAL 03
TRUNK MOBILITY:
FULL RANGE LEANBACK
Carries over to: longer strikes and stronger clinch positions
PUT IT IN PERSPECTIVE
A Fraction Of What You Already Spend.
3%
of a year’s combat training
$119 once · $3,430/year
NOT SURE WHAT IS HOLDING YOUR KICKS BACK?
Start With The MFF Mobility Screener™
01
02
Identify your most likely limiter
03
Get a clear plan and next step
Serious about improving? Start with the Screener and get a clearer route forward.
RICHARD TROVATTEN — FOUNDER, MOBILITY FOR FIGHTING
WHY MOBILITY FOR FIGHTING EXISTS
I thought mobility training had fixed my kicks. But data proved me wrong.
Muay Thai was my first sport. I started at 29 after years in investment banking, sitting behind a desk and far too many nights out.
Saying I was stiff, weak and uncoordinated is a wild understatement.
Over the next years, fixing myself became an obsession. I invested all of my spare time and a lot of money into it. I quickly became strong, flexible and eventually started coaching fighters myself.
I tracked every athlete. Every session. Every measurement.
The more data I collected, the less confident I became that I understood what was actually driving higher kicks.
Finding an answer to that became Mobility For Fighting.
Founder of Mobility For Fighting
Former mobility coach at KO Combat Academy and JTT Muay Thai
Left investment banking and start-up life to coach fighters full time
QUESTIONS YOU MIGHT HAVE
FAQ
THE FINISHING PUSH
You Tried On Your Own. Now Let’s Do It Right.
Complete the MFF Training Standard and re-measure at Week 6. If you have not reached the target, Richard will coach you directly for four more weeks at no additional cost. Still not there at Week 10? You get your program payment back.
We know you can do this. If you simply do the work, the guarantee takes the financial risk away from you.
Payment plans available · 100% head-kick guarantee · lifetime access
A training system for dedicated combat athletes.
© 2026 Mobility For Fighting