MFF PERSONAL 1:1 COACHING
Stop Trying To Solve Your Performance Training On Your Own.
Whether you need mobility coaching alone or complete strength and conditioning support, I plan, sequence and adjust the work around your goals, combat training, recovery and life.
FROM $249/MONTH · 12-WEEK MINIMUM · FREE TO APPLY
400+ ATHLETES HAVE TRAINED WITH MFF · ATHLETES FROM 41 COUNTRIES
WE START FROM ONE FUNDAMENTAL QUESTION
I believe the best coaching starts with a clear end result, then works backwards to build the physical qualities needed to reach it.
01
High, Powerful Round Kicks
Build usable kicking range, control and end-range strength.
02
A Stronger, More Athletic Body
Develop the strength, muscle, power and conditioning that combat demands.
03
Get Me Ready For X
Prepare for a fight, grading, return to training or your first Muay Thai class.
04
Make Sure I Never Break
Build the mobility, strength and resilience to train hard, spar and fight for years to come.
WHY PERSONAL COACHING
Every Session Should Move You Closer To The Target.
Most athletes I work with already put in the hours. What they need is a clear target, a partner who can see the full picture, and a plan that brings every part of the week into line with it.
Together, we set the right priorities, manage fatigue, track progress and build each phase around the qualities your target demands.
I make sure your time and effort changes your capacity.
ONE COACH. ONE PLAN.
Two Levels Of Coaching.
Both levels include personal planning, direct feedback and ongoing adjustments. The difference is how much of your physical preparation I manage.
ONGOING AND PERSONALIZED
INCLUDED AT BOTH LEVELS
A Complete Weekly Plan
Workouts, tutorials, intensity targets, recovery guidance and progress tracking for the work we manage.
Weekly Personal Feedback
Video review, direct messaging and adjustments based on your performance and recovery.
Measurable Progress
Clear targets and metrics, so you can see what is improving and what needs attention.
Mobility Focus
$299/MONTH
For athletes whose main goal is better range, control and end-range strength.
I MANAGE:
Your mobility and end-range strength training
The supporting work that directly serves your mobility goal
How that work fits around your existing combat and strength training
Best for kicking range, flexibility and specific movement goals.
Full Performance
$399/MONTH
For athletes who want their complete physical preparation managed as one plan.
I MANAGE:
Mobility, strength, power and conditioning
Workload around combat training, recovery and deadlines
Each training phase as your goals and priorities change
Best for fight preparation, returning to sport or several goals that must work together.
I write and adjust every plan myself, so coaching places are limited.
Apply For 1:1 Coaching
FREE TO APPLY · WE AGREE THE SCOPE AND PRICE BEFORE YOU COMMIT
START WITH 6 WEEKS
The Accountability Package
$649 One Time Payment
Begin with the complete MFF mobility system and six weeks of direct 1:1 support from Richard. You’ll get all Unlock Programs, four private calls, form review, WhatsApp check-ins and help fitting the work around your combat training. At the end of the block we can decide whether ongoing coaching makes sense.
COACHED FOR LONG-TERM PERFORMANCE
World Champions And Busy Professionals Alike
2X MUAY THAI WORLD CHAMPION
A World Champion Who Wanted To Keep Performing.
“It’s the best I’ve felt in years… I can kick again. Best I’ve kicked in five years.”
GREG WOOTTON · 2× MUAY THAI WORLD CHAMPION · 1:1 COACHING CLIENT
THE BJJ ATHLETE
Better Movement For BJJ In Ten Weeks.
“In the first ten weeks I drastically improved my flexibility thanks to Richard’s program. It’s really helped my movement in Brazilian jiu jitsu.”
JOHN GARUTI · BJJ ATHLETE · 1:1 COACHING + MFF PROGRAMS
★★★★★
“The level of detail that Richard captures and his programming have been a tremendous help in me improving and getting closer to reaching my goals. Every time I speak to him he impresses me more than the previous time.”
JOHN WELSH · 1:1 CLIENT · TRUSTPILOT, JULY 2026
★★★★★
"In the first ten weeks I drastically improved my flexibility thanks to Richard’s program. It’s really helped my movement in Brazilian jiu jitsu. I am really eager to move on to the next phases of the program to unlock my flexibility further and take my bjj to the next level."
JOHN GURATI · 1:1 CLIENT · TRUSTPILOT, JULY 2026
★★★★★
“I signed up for the entry-level program and he took it upon himself to go above and beyond… It hasn’t even been six weeks and my hips have opened up so much.”
TRUSTPILOT REVIEW · JUNE 2026
IS COACHING RIGHT FOR YOU?
Built For Athletes Who Will Do The Work.
A GOOD FIT
You already train consistently and need clearer priorities
You have an important goal, deadline or limitation
Several parts of your training need to work together
You will follow the plan and share honest feedback
You are ready to commit to at least 12 weeks
NOT A GOOD FIT
You want an instant or passive solution
You need medical diagnosis or rehabilitation
You only need one self-guided program
You are not ready to train consistently
APPLY
Apply For 1:1 Coaching
Tell me what you are training for, what is getting in the way and how much time you have. It takes around five minutes. I read every application personally and will tell you honestly whether coaching is the right fit.
Applying does not commit you to payment.
QUESTIONS
Coaching FAQ
What is the difference between Mobility Focus and Full Performance Coaching?
Mobility Focus manages your mobility, end-range strength and the supporting work needed to improve a specific movement goal. Full Performance manages your complete physical preparation, including mobility, strength, power, conditioning, workload and recovery.
How long is the minimum commitment?
Coaching begins with a minimum 12-week training phase. This gives enough time to build, assess and adjust meaningful progress.
Can coaching fit around my existing combat and strength training?
Yes. Your plan is built around your current combat practice, strength work, available time and recovery capacity.
Can you plan around an injury or limitation?
I can plan around appropriate, known limitations, but coaching is not medical care. It does not diagnose injuries or replace rehabilitation.
What happens after I apply?
I review every application personally and reply with an honest recommendation. We agree the right coaching level, scope and price before you commit.
READY FOR ONE PLAN THAT FITS TOGETHER?
Stop Trying To Make Disconnected Training Fit Together.
Apply and I will tell you honestly whether 1:1 coaching is the right fit, which level makes sense and what your first training phase should focus on.
FROM $249/MONTH · 12-WEEK MINIMUM · FREE TO APPLY
Not ready for coaching? Take the free Mobility Screener.
A training system for dedicated combat athletes.
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