“Combat-specific mobilility training can seem tricky to get right. But good programming, makes it easy.”
About coach
I help fighters move better
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I help fighters move better 〰️
Found combat sports late in life — Mobility filled the athletic gap
I’m Richard, founder of Mobility For Fighting.
I came to Muay Thai just before I turned thirty. I had no athletic background. I was stiff and weak. Hard sessions and sparring often left me injured.
During one of the longer lay-offs I stumbled down the rabbit hole of functional mobility training: evidence-backed exercise that builds strength through full range, injury-proofs your joints and can unlock advanced techniques.
I found the best gyms and coaches — started reading all the big books and four years on I was running one-to-ones and group sessions at famous London gyms like KO Combat Academy and JTT Muay Thai. I started helping pros and hobbyists land head-kicks and build out stronger and more flexible athleticism.
Since then I’ve coached hundreds of Muay Thai and MMA athletes, from first-timers to UK and world title-holders.
And now I’ve put every part of my system into this platform. No fillers, just the essentials. Mobility drills that effectively and efficiently levels you up as a martial artist.
Put the work in and this training will transform your performance, as it transformed mine.
Enjoy your training,
Richard Trovatten
Founder and coach of Mobility For Fighting
Start today
Enrol in 6 weeks of training
Embark on a six-week journey tailored to enhance your mobility for the ring. My programme zeroes in on dynamic flexibility and robust strength to sharpen your strikes and kicks. Let's build a solid mobility foundation that keeps you agile and powerful.
Add 1-1 coaching
Elevate your mobility with one-on-one sessions that focus solely on you. We'll tackle your unique goals and work on strategies to boost your movement efficiency and prevent injuries. Get the dedicated support you need to move better and fight smarter.
Get your gym involved
Add mobility training to your gym offering. Together we can elevate your clients' strength, flexibility and their fighting performance. MFF makes it easy to incorporate a specialised mobility framework to give your gym a competitive edge, reduce injury rates, and foster a culture of better athletic movement.
