Life-Time Access
to Elite Mobility Training
1 Programme
$89 — Cheapest
Unlock 1 goal in 6 weeks: 15 min / day
Full Combat Mobility:
All 3 Programmes
$199 — Best value
Unlock 3 goals in 6 weeks: 20 min / day
Programmes + Packages:
Tailored exercises. Quality video tutorials. Digital progress tracking.
What you get:
Training Schedule Tailored to your goals
10 Min Follow Alongs Keeps you on time
Mobility Breakdown Learn and train smarter
Exercise Tutorials Level-adjust exercises
Progress Tracker Actionable metrics
Not sure what programme to choose?
Book a consultation with Richard (coach and founder of Mobility For Fighting).
Discuss your combat training history and mobility goals. Richard will guide you to the right programme, and help customise your training programme.
Consultations includes a 50% discount code:
Valid for any or all Mobility For Fighting programmes.
"Starting my day with mobility training has levelled up my performance across the line.
My kicks are higher and more powerful. I’m getting mid-splits and backbends. I am enhancing my running and I am learning tons about how to train better.
All is digitally tracked which keeps me motivated to keep going!"
— Ines
Data Scientist.
1 fight (K1). 5 interclubs (Muay Thai).
Why Fighters Need Mobility Training
1. Improve Your Kicking Technique — through Striking-Specific Mobility Drills
High kicks and agile footwork, essential in martial arts, require substantial hip mobility. Our program includes martial arts specific mobility drills, which are tailored to enhance the range and effectiveness of these techniques. As hip flexibility improves, fighters will execute complex movements with more ease, lower effort and energy expenditure — ultimately lifting both their combat skills and output.
2. Improve Your Stance and Power — with Combat Specific Stretches & Massage Techniques
For combat athletes, maintaining a stable and strong fighting stance is essential. Tight hips, and stiffness in the feet and ankles can compromise your stance, affect your balance and power. Implementing dynamic stretching and myofascial release techniques are key elements in good mobility training for martial arts. It significantly enhance your hip and lower body mobility, leading to a better fighting posture and improved balance and composure in the ring.
3. Reduce Your Risk of Lower Body Injuries — with Combat Sports Conditioning
Injuries in the lower back and knees are common in high-impact sports. Our martial arts flexibility programmes address these risks. By incorporating full range of motion mobility exercises, to key joint ranges, fighters can adopt more functional movement patterns, significantly reducing the risk of injury when training, sparring, fighting and competing.
4. Improved Travel and Competition Experience — with Easy-To-Do-Anywhere Mobility Workouts
The short follow along mobility workouts offer an easy way to maintain your hip health when on the road, making travel much more comfortable. This is especially beneficial for martial artists who need to maintain peak physical condition during travels for competitions.
5. Enhance Your Overall Athletic Performance — with Flexibility Training for Fighters
Good flexibility training for fighters improves the athletes’ agility, speed, and power. With tailored flexibility training, an athlete will remove limitations, and experience significant improvement to their performance both in training and in competitive environments.
6. Maximise Speed and Power — with Combat-Informed Stretching Techniques
In competitive combat sports, the ability to deliver powerful strikes and rapid movements is crucial. It determines if you win or lose. The exercises you find in Mobility For Fighting are specifically picked to enhance elastic and dynamic hip mobility — enabling more explosive movements — essential for competitive success.
7. Improve Your Quality of Life Outside the Ring — Plain and Simple
The short and easy to do workouts, not only improves your specific combat mobility objectives, but also positively impacts your daily life. A person with better hip flexibility will experience less discomfort in everyday activities, contributing to their overall well-being. You get up of bed easier. You move around more effortlessly. All this adds up. Especially as you grow a bit older in life.
Questions before getting started?