Single-leg combat training: A free partner workout
richard trovatten richard trovatten

Single-leg combat training: A free partner workout

In the realm of combat sports, the ability of a fighter often hinges on their ability to stand, move, and strike from a single point of support. Recognising this, here’s a crafted series of free partner drills specifically designed to enhance your single-leg combat skills. These drills are your secret weapon for in-ring balance and stability. You'll discover how to fortify your stance, amplify your strikes, and maintain composure under pressure—all from one leg. Test out the single-leg drills with a partner and add to your fighting technique without spending a penny. This is your chance to gain an edge over the competition, and to do so with the camaraderie and challenge of a trusted training partner.

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