FREE: The Lazy Fighter's Single-Exercise Program
If you could only do ONE exercise to improve your kick height. Make it this one!
Case Study: How much higher can a stiff Muay Thai fighter kick, after just 6 weeks of mobility training?
See how much progress a fighter made to his kicks in just 6 weeks of training.
Single-leg combat training: A free partner workout
In the realm of combat sports, the ability of a fighter often hinges on their ability to stand, move, and strike from a single point of support. Recognising this, here’s a crafted series of free partner drills specifically designed to enhance your single-leg combat skills. These drills are your secret weapon for in-ring balance and stability. You'll discover how to fortify your stance, amplify your strikes, and maintain composure under pressure—all from one leg. Test out the single-leg drills with a partner and add to your fighting technique without spending a penny. This is your chance to gain an edge over the competition, and to do so with the camaraderie and challenge of a trusted training partner.
Leave your stiff hips behind in 2024
5 TIPS: Leave your stiff hips behind for 2024