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HOW IT WORKS
01
Answer questions
About your kicks, training and movement.
02
See your result
Where you stand across the seven areas.
03
Get clear next steps
A route forward. Plus a call with Richard.
EXAMPLE SCREENER RESULT
KICK MOBILITY
41
DYNAMIC RANGE
72
STATIC RANGE
68
TRUNK CONTROL
63
POWER & CONDITIONING
74
INJURY & READINESS
81
TRAINING LOAD
57
SUGGESTED NEXT ACTIONS
Complete the screener to reveal your personalized next actions.
Illustrative example. Your result reflects your own answers.
Get My Mobility Screener Result →
WHAT THE SCREENER MEASURES
Each area is scored from your answers. Together they point to the factor most likely holding you back the most.
Kick Mobility
Your ability to kick with high levels of range, power and control
Dynamic Range
Access to ranges with high velocity
Static Range
Held positions, passive positions and active end-range control
Trunk Control
Spine and core ranges for clinch, leanbacks and full-range striking
Power & Conditioning
Relevant rate of force production, and ability to use that into the later rounds.
Injury & Long Term Combat Readiness
Holistic view of your body's ability to perform pain- and injury free for the long run
Training Load
What your current schedule adds — or takes away.
BUILT FOR
Fighters whose kicks are stuck below target height
Athletes unsure what to train first
Anyone returning from a break or managing a heavy schedule
GOOD TO KNOW
Self-reported. no equipment or filming needed.
Not medical screening or physiotherapy
Free, about four minutes, no account required
START HERE
Get My Mobility Screener Result →
Free · about 4 minutes · your clearest next step
A training system for dedicated combat athletes.
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