Leave your stiff hips behind in 2024

19 Jun

As we step into a new year, it's time to leave behind old habits that don't serve us—like stiff hips. Here's a streamlined approach to enhancing your flexibility and strength, tailored specifically for combat athletes aiming to perfect their striking technique.

A lot of the secret sauce in these 16 seconds and 5 tips for unlocking the head kick

As we step into a new year, it's time to leave behind old habits that don't serve us. Like stiff hips.

Here's a streamlined approach to enhancing your flexibility and strength, tailored specifically for combat athletes.

Start the New Year with new flexibility

1. Train for 6 Weeks
Commit to a 6-week programme to develop maximum dynamic flexibility. Flexibility isn't just about the splits; it's about unlocking the power in your kicks.

2. Twice a Day for 10 mins
Integrate short, focused sessions into your daily routine. Remember, dynamic stretches are more effective for combat movements than static holds.

3. Focus 70% on Dynamic
Dynamic stretching mimics the movements of your sport, making it the priority in your training. Think leg swings and kicks, which not only prepare your muscles but also train the neural pathways involved in high-speed movements.

4. Balance with Static
While dynamic flexibility gets the spotlight, don't neglect static stretching. It's essential post-training to maintain muscle health and prevent injury. Aim for 30% of your flexibility routine to include static stretches.

5. Unlock Head Kicks for life
By consistently practicing your regular combat training, you'll maintain the range of motion necessary for those high kicks. And remember to integrate it safely into your pads work and sparring.

The Simple 6-Week Flexibility Programme

Are you looking for a structured plan to achieve these goals? Our 6-week programme is designed to help you unlock head kicks, get smarter on mobility, and feel and train better.

This year, let's make flexibility training a key component of your combat training regimen. With just a short commitment each day, you can see significant improvements in your flexibility, mobility, and overall fight performance.

Explore the 6-week programmes - starting at $89

richard trovatten https://www.mobilityforfighting.com

Leave your stiff hips behind in 2024

As we step into a new year, it's time to leave behind old habits that don't serve us. Like stiff hips.

Here's a streamlined approach to enhancing your flexibility and strength, tailored specifically for combat athletes.

Start the New Year with new flexibility

1. Train for 6 WeeksCommit to a 6-week programme to develop maximum dynamic flexibility. Flexibility isn't just about the splits; it's about unlocking the power in your kicks.

2. Twice a Day for 10 minsIntegrate short, focused sessions into your daily routine. Remember, dynamic stretches are more effective for combat movements than static holds.

3. Focus 70% on DynamicDynamic stretching mimics the movements of your sport, making it the priority in your training. Think leg swings and kicks, which not only prepare your muscles but also train the neural pathways involved in high-speed movements.

4. Balance with StaticWhile dynamic flexibility gets the spotlight, don't neglect static stretching. It's essential post-training to maintain muscle health and prevent injury. Aim for 30% of your flexibility routine to include static stretches.

5. Unlock Head Kicks for lifeBy consistently practicing your regular combat training, you'll maintain the range of motion necessary for those high kicks. And remember to integrate it safely into your pads work and sparring.