FREE: The Lazy Fighter's Single-Exercise Program
Do you want to kick higher but have stiff hips? I’ve got a simple, free solution for you. My single-exercise program focuses on dynamic flexibility, allowing you to achieve higher kicks with minimal effort.
The right individual exercise, if done religiously, can transform your kicks
The Lazy Fighter's Solution
If you don’t have the focus to take on a full mobility programme. You can get away with this one exercise: continuous high kicks on the bag.
This exercise is specifically designed to enhance kick-specific dynamic flexibility.
Why Static Stretches Don't Work
Static stretches like pigeon pose, horse stance, and frog stretch may target the right muscle groups, but they don’t improve the height or quality of your kicks.
These exercises build static flexibility, which doesn’t translate to dynamic flexibility gains.
My Program: One Exercise, Major Gains
Here’s the easy-to-follow program:
50 kicks per day, on each leg
6 days a week
For 10 weeks
This routine is scientifically proven* to maximize dynamic flexibility. It's simple, effective, and perfect for those who want results without a complicated regimen.
Why It Works
Dynamic flexibility is key for high, powerful kicks. Unlike static stretches, this single exercise focuses on movement and repetition, leading to significant improvements in both flexibility and kick height.
Conclusion
Achieving higher kicks and fixing stiff hips doesn’t have to be hard. With my one-exercise program, even the laziest fighter can see remarkable results in just 10 weeks. Ready to kick higher? Start today with this straightforward, effective routine.
Watch the video above to see how it’s done and begin your journey to better kicks with minimal effort.
*Source: ‘Six weeks of dynamic stretching is enough to gain maximum dynamic flexibility,’ L. P. Matveev, ‘Fundamentals of Sports Training’
