Case Study: How much higher can a stiff Muay Thai fighter kick, after just 6 weeks of mobility training?

Filip representing JTT Muay Thai Gym just finished 6-weeks on the Mobility For Fighting Roundhouse Program. He is a promising fighter with very stiff hips. He has always struggled with roundhouse kicks. And all together this makes him a very interesting case study.

Here’s a glimpse at the progress someone with stiff hips can do in just 6 weeks.

His Top Line Results?

He improved his key objective — roundhouse kick height — by a remarkable 30%.

His dynamic flexibility by 25%, active flexibility by 38% and passive by a staggering 145% (!!) — all achieved with just 25 minutes of daily stretching.

The best part? He reports kicking a lot more, and with more power and easy.

Now, maintaining this new mobility will be straightforward. Filip will just need to keep kicking into this new range every week, and it will keep being there for him.

Can’t wait l to see Filip showcase this improved kicking ability in his next fight on Combat Fightseries, February 24th.

Want to enhance your own kicks?

Go and have a look at the three Mobility For Fighting Programmes.