Full Combat Mobility
All 3 Mobility For Fighting Programmes:
Unlock Roundhouse Headkicks, Teeps-To-Face and Elastic Leanbacks
What’s included
Educational Material
Begin with an overview of your mobility objectives. Each objective is paired to targeted exercises. Video tutorials cover how to modify each exercise to your flexibility level and how to increase as you improve.
10 min Follow Along Workouts
All workouts last 10 minutes. And the videos are precise to the second. This makes sure you don’t waste time. There’s 3 types of workouts: Daily Morning Dynamic Mobility and a weekly Warm Up and Cool Down.
Training Schedule & Progress Tracker
Use the 6 week training plan to tick off sessions as you go. And measure all key ranges of motion with the Progress Tracker before and after your 6 weeks. This gives you metrics to see your progress.
Available in these packages:
Premium:
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1-1 consultations with Richard (Coach and founder of MFF)
Initial call (40 min)
Benchmark measurements
Custom programming (6-week program)
Bi-weekly check-ins (30 min)
End of week 2
End of week 4
Wrap up (40 min)
Final measurements
Reflection & next steps
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Personal WhatsApp group for video feedback (6 weeks)
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Lifetime access to all MFF programs:
Roundhouse: Head Kick
Frontkick: Teep To Face
Leanback: Elastic Spine
Foundational Mobility For Fighting
Martial Arts Flexibility and Strength Training Suite
Strikers - MMA, Muay Thai or Kick Boxers — face common hurdles in reaching their full kicking potential — the ability to kick high and with ease. These challenges often manifest from critical limitations of mobility and flexibility, to ranges that are key to given techniques:
Hip flexion and abduction for roundhouse kicks
Hip flexion and extension for teep kicks
Thoracic mobility and spinal flexibility for leanbacks
1: Roundhouse Head Kick Program
Strikers find their roundhouse kicks limited when hip flexors are weak or hamstrings and glutes are tight, restricting forward leg motion. Similarly, inadequate strength in hip abductors or tightness in adductors and groin muscles hinders lateral leg movement.
The Roundhouse Program aims to strengthen the hip flexors and abductors while lengthening the hamstrings, glutes, and adductors to elevate the power and height of kicks.
2: Frontkick: Teep To Face Program
Teep kicks suffer when the hip flexors lack strength or the hamstrings and glutes are tight, limiting forward motion. Additionally, weak hip extensors or tight flexors can restrict the necessary backward drive.
The Teep Program's goals are to fortify hip flexors for forward motion and hip extensors for backward drive, extending hamstring flexibility for improved hip extension and hip flexor length for deeper flexion.
3: Leanback — Elastic Spine Program
Fast and elastic leanbacks are often compromised by insufficient thoracic mobility due to weak upper spine muscles or tightness in the thoracic region. Additionally, inadequate spinal rotational and lateral flexion, often from insufficient training range, results in weak rotational muscles and tight obliques and spinal rotators.
The Leanback Program concentrates on strengthening the thoracic spine and rotational muscles while increasing flexibility for a deeper, more agile leanback, enhancing defensive capabilities and striking power.
THE TRAINING SESSIONS
Your Daily Dynamic Morning Mobility
This foundational routine is recommended daily to complement all programs, targeting overall hip dynamic mobility essential for any kicking martial arts (MMA, Muay Thai, K1, Taekwondo, Karate…)
Weekly Goal-Specific Warm-Ups
Each 10-minute warm-up session across the programs incorporates dynamic stretches and static-active strengthening exercises tailored for the specific kick or movement focus. These exercises aim to improve dynamic flexibility in the ranges required for each technique, preparing the hips and upper body for regular training sessions.
After 6 weeks, athletes can expect to perform their techniques at a significantly higher level. And be able to express their current maximum ranges of motion, from cold, without a traditional warm-up.
Weekly Goal-Specific Cool-Downs
Each 10-minute cool-down routine emphasizes static active and passive flexibility, with stretches best performed when the body is completely warm.
These sessions are designed to alter soft tissues and extend the maximum range of motion, with the expectation that practitioners will experience enhanced flexibility, increased elastic power, and more efficient movement patterns in clinches and strikes.
After 6 weeks, athletes should expect to have significantly enhanced their maximum ranges of motion.