Frontkick: Teep To Face
Single Goal Combat Mobility Program
Learn to kick higher —with power and ease
Also benefits: Crescent, axe and back kicks
What’s included
Educational Material
Begin with an overview of your mobility objectives. Each objective is paired to targeted exercises. Video tutorials cover how to modify each exercise to your flexibility level and how to increase as you improve.
10 min Follow Along Workouts
All workouts last 10 minutes. And the videos are precise to the second. This makes sure you don’t waste time. There’s 3 types of workouts: Daily Morning Dynamic Mobility and a weekly Warm Up and Cool Down.
Training Schedule & Progress Tracker
Use the 6 week training plan to tick off sessions as you go. And measure all key ranges of motion with the Progress Tracker before and after your 6 weeks. This gives you metrics to see your progress.
Available in these packages:
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Strikers often find their teep kick limited in height and power because of these two challenges:
Hip flexion, or the ability to bring the leg forward in front of the body. Struggles here may stem from weak hip flexors that can't produce the necessary force, or from tight hamstrings and glutes that limit the range of motion.
The second is hip extension, crucial for driving the standing leg backward during a teep kick and for the push-motion that follows the chambering of the kicking leg. Difficulties in hip extension can be attributed to weak extensor muscles or tight flexors that resist the necessary extension.
Primary Goals of the Teep Program:
Strengthen hip flexors for forward motion and hip extensors for backward drive.
Lengthen hamstrings to facilitate hip extension, and hip flexors to allow for deep hip flexion.
Ultimately: The aim is to enable you to execute teep kicks that are higher, more effortless, and more powerful.
We tackle these objectives primarily through a mix of dynamic and static active exercises — supplemented by some static passive stretches, divided into two targeted workouts: our warm-up and cool-down.
Your Daily Dynamic Morning Mobility
This foundational routine is recommended daily to complement all programs, targeting overall hip dynamic mobility essential for any kicking martial arts (MMA, Muay Thai, K1, Taekwondo or Karate).
This workout alone, if done religiously, will add tons of height and power to your kicks.
Your Weekly Warm-Up
This 10-minute workout hones in on the dynamic aspects and includes static-active strengthening exercises tailored for the teep kick. These stretches are designed to enhance your dynamic flexibility in critical ranges – readying your hips for the session ahead.
Warm-Up Goal: After 6 weeks, you'll be capable of executing a high teep kick without a warm-up, matching the height you achieve currently when fully warmed up – a testament to your enhanced dynamic range.
Note: This also depends on you doing your daily Dynamic Morning Mobility workout
Your Weekly Cool Down
Spanning 10 minutes, the cool-down workout zeroes in on static active and static passive flexibility. These stretches not only yield the best results when your body is thoroughly warmed up, but can introduce risk of injury if cold - so only perform these post-training.
Cool Down Goal: With 6 weeks of consistent practice, this routine will have nurtured changes in the tissues – muscles, tendons, fascia, and even bone – and expanded your maximum range of motion, giving you a new threshold for flexibility and power in your teep kicks.