Most mobility and flexibility training is static. It aims to help you achieve splits or general movement abilities, but it won’t make you an explosive kicker. MFF provides an efficient path to dynamic flexibility and advanced combat-specific skills. You’ll improve your mobility in the process, but the emphasis is on dynamic flexibility for fighting.

MFF is designed for athletes who incorporate kicking into their combat style, like Muay Thai, Kickboxing, MMA, Taekwondo, and Karate practitioners. Grapplers may benefit from the hip mobility work, though the focus is on kicking. Western boxers might not find the programmes directly relevant to their sport but could benefit from the scapular and spine training in the leanback program.

Athletes of any level, from beginners to experts, will benefit from this program. Regardless of your combat skill or flexibility, each exercise is adaptable, offering easier or more challenging progressions based on your mobility level. Newcomers will quickly gain new skills, while experienced fighters will increase power and reduce energy expenditure for the same techniques.

No. You are just fine! I work with athletes of all ages and flexibility levels. If you can train and see progress in any area, you'll be able to do the same here.

Each technique relies on different muscle groups, which is why the roundhouse and front kick are separated into distinct programmes, rather than grouped as a single "high kick" programme—similar to how gymnasts train front splits and mid splits separately.

You can work on all three programmes within one 6-week phase, but each session should focus on only one kick.

For example, the roundhouse kick requires strong hip abductors and long adductors, which are not particularly relevant for a front kick.

No special equipment is needed. The program is designed to use only body weight, with the optional use of a few common household items like a chair, mat, or weight.

No. None of the exercises demand any specific surroundings.

You can see big changes with just 10 minutes of dynamic stretching, 4–5 days a week. For maximum results, aim for 90 minutes of training weekly. Once you’ve reached your goals, maintain your progress with regular combat training and 1–2 weekly 10-minute sessions.

Every athlete who has completed their training has unlocked the head kick. I believe you will too. The Digital Progress Tracker will provide data on your progress. If you stick to the program for 6 weeks and don’t see results, you’ll get a full refund.